Ulungiselelo lwentshukumo yeibhola yeyogaijoliswe kwiindawo eziphambili ezifana nesisu, umva kunye nesinqe.Xa uziqhelanisa, kuyimfuneko ukusebenzisana kunye nokuphefumla okucothayo, okunesingqisho ukolula, ukukhama kunye nezinye iintshukumo, ukuze izihlunu zikwazi ukufumana i-massage esebenzayo, iphumle kwaye itye amanqatha.Oku Kwakhona yindlela yokuphucula ukukwazi ukugxila, ukunciphisa uxinzelelo lwengqondo, kunye nokuphucula ukunyamezela kwemilenze kunye nomqolo, ngoko akuyi kubakho ukukhathala emva kokuzivocavoca.
Ukusebenzisa ibhola emibalabala, edlamkileyo, ebhetyebhetye kwaye ekhululekileyo, kwinkqubo yokudanisa nebhola, ikhatshwa ngumculo oculayo, ukumamela ilizwi lomzimba wakho, ukonwabela ubumnandi bebhola yeyoga, kunokuphelisa ukudinwa kwebhola. Usuku.
Ewe, imithambo yebhola yeyoga inokuzisa inzuzo eyongezelelweyo.Apha sishwankathela ezi ziphumo zine zokomelela kweebhola zeyoga.
1. Yolula kwaye ukhulule isinqe kunye nezihlunu zangasemva.
Abantu abanokulimala komqolo basenokwenza oko, ngenxa yokuba amandla athambileyo, umthambo webhola ye-yoga ukhuselekile, ngoko ke abantu abasele benokwenzakala emqolo kwaye bafuna ukuvuselelwa banokuziqhelanisa, ezinokuphepha impembelelo egqithisileyo kumalungu, kwaye kulula ukolula umzimba.
2. Ukuqeqesha ulungelelwaniso lomzimba.
Ibhola yeyoga "ingazinzanga"izixhobo zokuzilolonga Xa ushiya umhlaba ngoncedo lwebhola ye-yoga, kufuneka uzame ukugcina ibhalansi yakho kwaye uthintele ibhola ukuba iqengqeleke okanye iwele ebholeni.Oku kufuna umlenze, isinqe, kunye nesisu ulawulo olubanzi lwamandla, olunokugcina ulungelelwaniso lomzimba kunye nokomelela kwezihlunu.
3. Unefuthe lokuphulula umzimba.
Ibhola ye-yoga ihamba kangangoko kunokwenzeka ukwenza umzimba uqhagamshelane ngokupheleleyo nomphezulu ongqukuva.Kwaye ibhola ye-yoga yenziwe ngezinto ezithambileyo zePVC, xa umzimba womntu udibana nayo, ibhola ye-yoga ithambisa umzimba ngokulinganayo nangobunono, nto leyo eyinzuzo ekukhuthazeni ukujikeleza kwegazi.
4. Lungisa ukuma komzimba.
Xa uhleli kwibhola ye-yoga, onke amalungu omzimba wakho ahlala esenza uhlengahlengiso oluhle ukugcina umzimba wakho uzinzile.Ezi ntshukumo zincinci zinokukhuthaza ukujikeleza kwegazi, ukomeleza amandla omqolo kunye nesisu sakho, kukwenza ukuba uhlale ngokungazithandi, uvule amahlombe akho, kwaye ulungise i-posture engalunganga yokuhlala engalunganga.
Ixesha lokuposa: Jan-05-2022