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Ungayikhetha njani i-Yoga mat ekufaneleyo!

Kwi-yogis, i-yoga mat iyimfuneko kubomi bemihla ngemihla.Okukhona i-yogis iziqhelanisa neyoga, kokukhona bethanda ukuzisa iimathi zabo zeyoga.Kuba i-yoga mat enesitayile, intle kwaye ifanelekile ayikuvumeli kuphela ukuba ufumane ukuthandwa ngakumbi kwisangqa sakho sentlalo yabahlobo, kodwa okona kubaluleke kakhulu, ikwakuvumela ukuba uqinisekise ukuqhubeka koqheliselo lwakho kwisitudiyo se-yoga, endleleni nasekhaya. .

How to Choose a Yoga mat that suitable for you!-1
Ke ngoko, ukukhetha i-yoga mat ekufaneleyo ibe ngumsebenzi wasekhaya oyimfuneko kubantu beyoga.Ngoku, siza kuhlalutya indlela yokukhetha i-yoga mat efanelekileyo kwiinkalo ezininzi.

1.Materials: PVC, TPE, kunye nerabha yendalo ziyafumaneka.

Ezona zixhobo ziphambili kwiimathi zeyoga yiPVC, TPE kunye nerabha yendalo.Kukho izixhobo ze-EVA kwimarike, kodwa i-EVA ayithambekanga ngokwaneleyo kwaye inevumba elinzima.Ke le nto asiyi kwaziswa ngayo apha.

Makhe ndithethe ngePVC kuqala.Yimathiriyeli esetyenziswa kwi-80% yeemathi zeyoga okwangoku kwimarike.I-PVC yi-polyvinyl chloride, uhlobo lwemathiriyeli ekrwada yeekhemikhali.Ayithambanga phambi kokuba ibe namagwebu, kwaye ayinakusebenza njengomqamelo ongatyibilikiyo.Kodwa emva kogwebu, iba yeyona nto iphambili yokwenza iimathi zeyoga.Iimethi zeYoga ezenziwe ngePVC zine-elastic ephakathi kunye nokumelana nokutyibilika okuhle.Xa kuthelekiswa nezinye izinto ezimbini, ixabiso lelona liphantsi, ngoko ke zithandwa kakhulu kwimarike.

Okwesibini yi-TPE.Iimpawu eziphambili zeemathi ze-yoga ze-TPE kukuqina okulungileyo, ukuqina okulungileyo, kunye nefuthe elihle lokuchasa ukutyibilika.Ngokubanzi, iimathi ze-yoga ezikumgangatho ophezulu ziya kusebenzisa le nto.Esi sixhobo sinokuphinda sisetyenziswe kwaye siphinde sisetyenziswe, kwaye asiyi kubangela ukungcoliseka kwendalo emva kokulahlwa.Yimpahla ehambelana nokusingqongileyo.Ngenxa yokuba umzimba kunye ne-mat zinxibelelana ixesha elide ngexesha lokuzilolonga kwe-yoga, i-yoga mat engeyona inetyhefu kwaye engenancasa yokusingqongileyo ibaluleke kakhulu ngokwembono yempilo kunye nentuthuzelo.Esi sixhobo sithathwa njengenguqulelo ephuculweyo yePVC.

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Ekugqibeleni, irabha yendalo.I-anti-skid kunye ne-grip yayo igqwesile, kwaye ubomi bayo benkonzo bude kakhulu, ngoko ke yeyona nto ibiza kakhulu.Ukukhuselwa kokusingqongileyo kwenkqubo yokuvelisa kunye nokuqina kwemveliso kwi-avareji yeminyaka elishumi kwakhona sesinye sezizathu zomahluko wexabiso phakathi kwezinto zerabha kunye nezixhobo ezimbini zokuqala.

2.Khetha iinkcukacha ezisekelwe kubude, ububanzi bamagxa kunye nenqanaba lokuziqhelanisa

Umgaqo osisiseko kukuba ubude be-yoga mat akufanele bube bufutshane kunobude, ububanzi akufanele bube buncinci kunobubanzi begxalaba, kwaye ubukhulu kufuneka bukhethwe ngokwezinga lakho.

Ngokubanzi, kuyacetyiswa kwabaqalayo ukuba bakhethe i-yoga mat enobunzima obuyi-6mm, kuba etyebileyo inokukhusela umzimba ngakumbi kwaye iphephe ukwenzakala.Kodwa musa ukulandela ngobungqingqwa obukhulu.Emva kwayo yonke loo nto, i-yoga ngumdlalo obeka ugxininiso olukhulu kwibhalansi.Ukuba i-mat inzima kakhulu, iya kukhokelela ngokulula ekungazinzini kombindi womxhuzulane, ongenakukwazi ukuqonda amandla esenzo.Iimethi ezishinyeneyo kwimarike zidla ngokusetyenziselwa umthambo wokuzilolonga njengee-sit-ups (olu hlobo lwemathi eneneni yimathi yokomelela).

Iimethi ze-yoga ezinobukhulu obuphakathi zihlala zijikeleze i-4mm okanye i-5mm, zilungele abasebenzisi abaphambili, ke abaqalayo akufanele bacinge ngayo!Ngokumalunga ne-1.5mm-3mm ye-yoga mat encinci, ifaneleke ngakumbi kubasebenzisi abaphambili, kwaye okwesibini, kuba ilula, ukuba uhlala uye kwindawo yokuzivocavoca ngoko ungayiqwalasela.

3.Umsebenzi owongezelelweyo

Ukuze kuququzelelwe ulungiso lweentshukumo zengcali, i-yoga mat enomsebenzi wesikhokelo se-asana iya ithandwa ngakumbi.Kukho imigca ye-orthographic, iindawo zokujonga kunye nemigca yesikhokelo ye-asana kuyo, enokuthi idlale indima entle kakhulu yokuncedisa kwinkqubo yokuziqhelanisa, kwaye ikwayeyona nto ifanelekileyo ye-yoga mat yabaqalayo beyoga.

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4.Iintlobo ezahlukeneyo zeyoga zinogxininiso olwahlukileyo kwiimethi

Ukuba ikakhulu kuqeqesho oluthambileyo, kungcono ukusebenzisa i-yoga mat etyebileyo nethambileyo;ukuba i-jumpy ngakumbi, njenge-Power Yoga, i-Ashtanga Yoga, njl., Kucetyiswa ukuba kusetyenziswe i-mat thinner and harder mat.

Ngokubanzi, ukuba unodidi olucacileyo lweyoga ofuna ukulufunda, kuyacetyiswa ukuba ucofe ngokohlobo lokuziqhelanisa olusekelwe kwimigaqo esisiseko.Ukuba awuqinisekanga ukuba luhlobo luni lwe-yoga oza kulwenza, kwaye ungumqali, kuyacetyiswa ukuba ukhethe i-yoga mat eyenziwe nge-PVC okanye i-TPE enobunzima be-6mm, eyaneleyo ukuhlangabezana neemfuno zakho.

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Ixesha lokuposa: Nov-26-2021