Ngobhubhani we-COVID-19 usahamba ngamandla, ngaphandle kubonakala kuyeyona ndawo ikhuselekileyo ngokweZiko loLawulo lweSifo (CDC).Nangona kunjalo, ngabantu abaninzi abathontelana ngaphandle besenza imisebenzi yangaphandle, ngaba kukhuselekile ukumisa inkampu?
I-CDC ithi "ukuhlala usebenza ngomzimba yenye yeendlela ezilungileyo zokugcina ingqondo nomzimba wakho usempilweni."I-arhente ikhuthaza abantu ukuba bandwendwele iipaki kunye neenkampu, kodwa ngemithetho ethile esisiseko.Kuya kufuneka uqhubeke nokuziqhelanisa nococeko lobuqu kunye nokugcina umgama phakathi kwentlalontle.
URobert Gomez, ugqirha wezifo zezifo kunye nempilo yoluntu kunye nomcebisi we-COVID-19 kwi-Parenting Pod, naye uyavuma ukuba inkampu ikhuselekile ukuba nje ulandela izikhokelo ze-CDC.Landela ezi ngcebiso zokumisa inkampu ngokukhuselekileyo ngexesha le-Covid:
Hlala kwindawo
"Zama ukumisa inkampu kwindawo yenkampu ukuze unciphise umngcipheko wokuba ungavezwa yintsholongwane ye-COVID-19," ucebisa uGomez, "Ukumisa inkampu kwindawo yenkampu kuphelisa imfuneko yokuhamba okungabalulekanga ngaphandle koluntu lwakho."
I-CDC ikwacebisa ukuba ujonge kwindawo yenkampu kwangaphambili ukufumanisa ukuba indawo yokuhlambela ivulekile kwaye zeziphi iinkonzo ezikhoyo.Oku kuya kukunceda ulungiselele into oyifunayo ngaphambi kwexesha kwaye uphephe izinto ezothusayo ezingalindelekanga.
Waphephe amaxesha okuxakeka
Iindawo zenkampu zihlala zixakekile kwiinyanga zasehlotyeni kunye neempelaveki zeeholide.Noko ke, zidla ngokuthula apha evekini.Ukumisa inkampu ngexesha elixakekileyo kunokukubeka emngciphekweni wokosulelwa yi-COVID-19 kuba uya kuzibeka esichengeni kwabanye abantu abanokuba nesi sifo kwaye bangabi nazimpawu,” ulumkisa uGomez.Kuphephe uhambo olude kude nekhaya
Kuba imigaqo kunye nemigaqo ye-Covid inokutshintsha ngokukhawuleza ngokuxhomekeke kumanani e-Covid, ayingombono olungileyo ukuhamba kude nekhaya okanye ukwenza uhambo lwakho lokuhlala lude kakhulu.Namathela kuhambo olufutshane olukuvumela ukuba wonwabele ukukhempisha ngendlela ekhuselekileyo.
Hamba nosapho kuphela
UGomez uthi ukumisa inkampu namalungu osapho lwakho kuphela kunciphisa umngcipheko wokuvezwa kwabanye abantu abanokugula kodwa bangabonakalisi zimpawu.“Njengoko siqhubeka sifunda ngakumbi malunga nendlela i-SARS-CoV-2 esasazeka ngayo, siyazi ukuba ungoyena mngcipheko mkhulu xa usondelelene nabanye abantu njengoko isasazeka ngokulula ngamathontsi omoya ukusuka ekukhohleleni okanye ukuthimla,” utshilo uGqr. Loyd. uyongezelela, "Kungoko kufuneka ugcine iqela lakho lincinci, uhambe nabantu bendlu yakho."
Gcina umgama woluntu
Ewe, nangaphandle kufuneka uhlale ubuncinci iinyawo ezintandathu kubantu ongahlali nabo.“Ukungawugcini umgama phakathi koluntu kukubeka emngciphekweni wokuba kufutshane nomntu onokuba nesi sifo kwaye ungazi ukuba unaso,” utshilo uGomez.Kwaye, njengoko i-CDC icebisa, ukuba awukwazi ukuwugcina loo mgama, nxiba imaski."Izigqubuthelo zobuso zibaluleke kakhulu ngamaxesha apho kunzima ukuhlala kude," itsho iCDC.Pakisha iinkuni zakho kunye nokutya.
Hlamba izandla zakho
Mhlawumbi uyadinwa kukuva eli cebiso, kodwa ucoceko olululo luyimfuneko ngokucotha ukusasazeka kwe-COVID-19 kunye nezinye iintsholongwane.Kukwanjalo naxa usiya kwindawo yenkampu.“Xa umisa kwizikhululo zepetroli, nxiba imaski yakho, uziqhelanise nokunxibelelana nabantu kwaye uhlambe izandla zakho njengoko ubuya kwenza xa usiya kwivenkile yokutya,” ucebisa uGqr. Loyd.
“Ukungahlambi izandla kunokukubeka emngciphekweni wokuba neentsholongwane ze-COVID-19 ezandleni zakho, obunokuthi uzifumene kwizinto ozichukumisile,” uyacacisa uGomez, “Umngcipheko wakho wokosuleleka yi-COVID-19 wonyuka kukuba sonke siyathanda. ukubamba ubuso bethu ngaphandle kokuqaphela."
Thenga phezulu
Nangona iindawo ezininzi zeenkampu zilandela izikhokelo zeCDC ezicetyiswayo kumaziko okucoca, kungcono ukukhuseleka kunokuba uxolo.Awazi ukuba zicocwe nini na kangaphi na kwaye zicocwe kakuhle kangakanani na.UGqr. Loyd uthi: “Ukuba uhamba kwindawo yokukhempisha, kubalulekile ukuba ugcinwe kwiimaski, isicoci sezandla, izinto zosula iintsholongwane kunye nesepha yesandla, utshilo uGqr. Ukuhamba apho usuka kuzo zonke iindawo -- ke awazi ukuba ngubani okanye yintoni abaye bavezwa kuyo."
Lilonke, ukukhempisha inokuba ngumsebenzi onokuwonwabela ngexesha lobhubhani wentsholongwane ye-Corona ukuba nje ulandela izikhokelo ze-CDC.UGqr Loyd uthi: “Ukuba ugcina umgama wakho, unxibe imask, kwaye uziqhelanisa nococeko, ukumisa inkampu ngumsebenzi osemngciphekweni ophantsi ngoku,” utshilo uGqr. yenza, kubalulekile ukuhlukanisa umntu oneempawu ngoko nangoko kwaye uqhagamshelane nabaphi na abanye abantu abakhempisayo onokuthi udibane nabo."
Ixesha lokuposa: Jan-12-2022