Isixhobo soqeqesho: i-TPE Agility Ladder, i-Resistance Parachute, i-12 Disc Cones
Ukukhawuleza kunye nokuqeqeshwa kwe-agility luhlobo loqeqesho olusebenzayo olufuna ukunyakaza kweenyawo ngokukhawuleza, njengebhola, i-basketball, i-rugby, ukulwa kwamahhala kunye nebhokisi.Ibandakanya isantya, ugqabhuko-dubulo, ubuchule kunye noqeqesho lobuchule.Ukuqeqesha ukulungelelaniswa komzimba kunye ne-agility ngokusebenzisa utshintsho olukhawulezayo lweenyawo kunye nokutshintsha kwesigqi.Ileli ye-agility eneDisc Cones inokubonelela:
I-1.Ukuphucula ukukwazi ukuhamba ngokukhawuleza, ukuphucula ukuguquguquka komzimba, ukulinganisela kunye nokulungelelanisa.Ngokomzekelo, phambi kwenkundla abadlali abakhuselayo batshintsha ngokukhawuleza isikhokelo, kwaye balahle ukukhusela;
2.Ukuphucula umsebenzi wemisipha yodwa, amaqela amancinci amancinci e-ankle kunye namadolo, ukunciphisa amathuba okulimala kwemilenze ephantsi, kunye nokuphucula isigqi sokuhamba komzimba;
3.Qeqesha uxhulumaniso phakathi kwengqondo kunye nezihlunu, ezinomphumo omhle wokukhuthaza kumandla omzimba, amandla aqhumayo, amandla axhasayo kunye nokuzinza kwamalungu angaphantsi;
Iindlela ezininzi zoqeqesho lwe-Agility Ladder:
1.Amanyathelo amancinane ukuya phambili: ukuqeqesha isingqi kunye nokomeleza ukomelela kwezihlunu zeqakala ezincinci -- Unyawo lwangaphambili lusemhlabeni, kwaye inyathelo ngalinye liwela phakathi kwezikwere ezincinci, kufuna ukugqabhuka, isingqi esinamandla, kunye namaqatha anwebekayo.
2.Inyathelo elisecaleni: phucula ukuphindaphindwa kweenyawo kunye nesantya--Qala ukuma ngokuthe tye, tyibilikisa iinyawo zakho ngokungqamene, kwaye uwe kwizikwere ezincinci nganye nganye.Ngokufanayo, yiba lula kwaye ukhawuleze, ugcine i-forefoot emhlabeni.
3. Ngaphambi nasemva: qeqesha ulawulo lwenyawo kunye nokulinganisela komzimba -- Qala ukuma ngokuthe tye, ngena kwizikwere ezincinci ngeenyawo zakho ngokulandelelana, emva koko uphume kwizikwere ezincinci ngokulandelelana.
4.Ngaphakathi nangaphandle: uqeqesho lwesigqi kunye nesingqisho -- Yiya kuqala ngonyawo olunye, emva koko uhambe nolunye.Emva koko, phuma ngonyawo olunye kuqala, kwaye uphume ngolunye unyawo.
5.Izimbini ngaphakathi nezimbini ngaphandle: uqeqesho lokulawula unyawo kunye nokulingana komzimba -- Unyawo olunye luhamba kuqala, olunye lungene kwakhona, ngelixa lutyibilika esinye isikwere ngokuthe tye.Emva koko, phuma ngonyawo olunye kuqala, emva koko uphume kunye nolunye, kwaye uhambise isithuba esinye ngokuthe tye ngaphandle.Ifuna ukukhanya kunye nokukhanya.
6.Inyathelo lokutyibiliza -- Xa unyawo lwasekunene lubetha emhlabeni, isandla sasekhohlo sigcina ibhalansi kunye nokuhambela phambili.Umbindi womxhuzulane womzimba ngokusisiseko ubekwe kwileli ye-agility, kwaye uqhubele phambili ngesantya esikhawulezayo.
Ixesha lokuposa: Jul-28-2021