Uqeqesho ngentambo yedabi luneemfuno eziphezulu zonyamezelo oluqhumayo kunye nokunyamezela isantya.Ngokwemikhwa yobuqu kunye nenxalenye yezihlunu ezahlukeneyo zomthambo, kunokubakho iindlela ezimbini zokubamba intambo yedabi: ukubamba kwangaphambili kunye nokubamba umva.
Malunga noqeqeshoPhosa iintambo yedabiqhwaba intambo yokulwa: Xa ubambe intambo yedabi, musa ukuyitsalela ngasemva intambo, kungenjalo intambo iya kuwushiya umhlaba kwaye awuyi kuva ubunzima bentambo.Beka iingalo zakho kwi-90 ° esinqeni sakho.Ngeli xesha, kuphela iinyawo ezimbalwa zokuqala zale ntambo ziphuma phantsi, kwaye ezinye ziphantsi komhlaba, ukwenzela ukuba unokongeza ubunzima kwaye uzise imingeni efanelekileyo.
Sebenzisa izikhundla ezahlukeneyo ukugqiba lo msebenzi: ungasebenzisa umgama obanzi kwaye ujiwuze iingalo zakho phezulu naphantsi ngaphakathi kwemilenze yakho;ungathatha umgama omncinci kwaye ujiwuze iingalo zakho phezulu naphantsi ngaphandle kwemilenze yakho;unokugxadazela iinyawo zakho kwaye usebenzise indlela yokuma emalungeni.Emva kokwenza iiseti ezimbalwa, sebenzisa i-lunge ukutshintsha umlenze wangaphambili.Ngalo lonke ixesha unokuphosa intambo emva kokugqiba ukutsiba ilunge.Unokushukuma ecaleni ngelixa uphosa intambo, okanye uhambe uye phambili okanye umva.Zama yonke le mithambo kwaye uyixube kunye ukumisela ukuba ngowuphi umthambo osebenza kakhulu kuwe.
Olunye Uqhankqalazo kwiNtsontelo Yokufaneleka
Enye intshukumo ye slam ibonakala ngathi kukubetha igubu.Ezi ntambo zokulwa azijingi phezulu njengoko iingalo zihamba, kwaye amaza atshintshanayo mancinci kwaye mafutshane kuneentshukumo zengalo.Lo msebenzi unzima kakhulu kwiingalo namagxa.
Ukujikeleza ngeNtambo
Uqheliselo lokujikeleza ngentambo lusekwe kwi-hip swing ye-wrestler ekujuleni kwe-hip.Kufanelekile kakhulu ukomeleza amandla ngokusebenzisa isinqe kunye ne-torso, kwaye kulunge kakhulu kuphuhliso lomgangatho wezemidlalo.
Lo msebenzi ufuna ukuba imbaleki ijikeleze i-ankle, i-hip, kunye ne-torso ngokulandelanayo.Ukuba baneenyawo ezisicaba okanye iintshukumo eziqinileyo njengeerobhothi, ngoko ulungelelwaniso kunye namandla okuhamba kufuneka kuphuculwe.Jikelezisa umzimba wakho kwaye ulahle intambo phezulu kwaye umgama, ngokungathi ufuna ukuhambisa intambo ukuphepha umqobo.
Idabi intambo isangqa
Lo ngumsebenzi obalaseleyo onokugcina amagxa akho esempilweni kwaye kwangaxeshanye womeleze ukunyamezela kwamagxa akho.Emva kokuma, hamba uye phambili okanye umva ngelixa uzobe isangqa esikhulu ngentambo yedabi.
Uqeqesho lwentambo yedabi olunamandla
Ukuvula intambo yokulwa kunye nokuvala ukutsiba: ukuphakamisa ingalo ngaphezulu kwentloko yakho kwandisa amandla okuvula kunye nokutsiba okuvala.Qinisekisa ukuba izandla ezibini zibambe intambo echukumisayo kweyona ndawo iphezulu.Intambo kufuneka ibe kumgca othe ngqo kunye ne-torso yakho.Hambisa phambili kancinci ukuze intambo ibe lula kwaye ibe lula ukuphakama ngaphezulu kwentloko yakho.
Qaphela: Njengoko bekutshiwo ngaphambili, xa kusetyenziswa intambo yoMlo, sinokwenza iintshukumo ezisecaleni, imiphunga, imiphunga ebuya umva, iindawo ezithe tyaba, ukutyhala ngengalo enye, njalo njalo. .Ungazama iindlela ezahlukeneyo zoqeqesho kuwe nakwabanye abantu.Kungale ndlela kuphela onokuthi uqonde ngokwenene ukuba loluphi uqeqesho olusebenzayo kwaye luluphi uqeqesho olungasebenziyo.
Ixesha lokuposa: Nov-02-2021