Njengoko besitshilo, ukudlala intenetya yetafile kuneengenelo ezininzi, ngoko ke ngaphambi kokuba siqalise ukudlala intenetya yetafile, ngawaphi amalungiselelo ekufuneka siwenzile?
1.Jonga indawo engqonge itheyibhile.
XGEARnaphi na i-Ping Pong Equipmentzibandakanya isithuba se-net retractable, i-2 ping pong paddles, iibhola ezi-3 zeepcs, zonke zigcinwe ngokukhuselekileyo kwisikhwama esongezelelweyo sokutsala, ngoko kulungele ukuthwala xa uphuma.Le seti ye-tennis yetafile ephathekayo inokuqhoboshela kuyo nayiphi na indawo yetafile ngokufakela okulula nokukhawulezayo.Ngaphambi kokufaka, kufuneka sihlolisise indawo ejikelezileyo yetafile: Ummandla ojikelezayo wetafile kufuneka ube mkhulu, kwaye akufanele kubekho imiqobo esondeleyo ukuphepha ukulimala ngexesha lezemidlalo;umhlaba kufuneka wome, kwaye amanzi kufuneka atsalwe omile kwangethuba ukuthintela ukutyibilika kunye nokwenzakala.
2. Zilungiselele imisebenzi.
Ngaphambi kokuba wenze umthambo, kufuneka wenze umthambo okhethekileyo, njengokubaleka, ukuzilolonga ngokukhululekileyo, ukuhambisa amalungu, imithambo kunye nezihlunu, ukuze umzimba womntu ukwazi ukuziqhelanisa neemfuno zentenetya yetafile.
3. Lawula umthwalo wokuzilolonga.
Kubantu abaneminyaka ephakathi kunye nabadala, kufuneka baphephe ukhuphiswano lokukhuphisana, kuba njengoko iqondo lokhuphiswano liqina, ukuqina kokuzivocavoca kuya kwanda kakhulu.Oku kunokuba nemiphumo emibi kubantu abanomsebenzi wentliziyo obuthathaka kwaye kufuneka bathathelwe ingqalelo.
4. Yenza umsebenzi olungileyo wokugqiba imisebenzi.
Lungiselela kwakhona kwaye uphumle ngexesha emva komthambo, kwaye uthathe amanyathelo ahlukeneyo anje ngokubaleka, ukuphumla kunye nemilenze ejingayo, kunye ne-massage engaphelelanga.Ixesha lokugqiba umsebenzi lidla ngokuba yimizuzu emi-5-10.
5. Thintela ukulimala kwezemidlalo.
Xa udlala intenetya yetafile, izihlahla, iingqiniba, amagxa, kunye nesinqe zisebenza kakhulu, nto leyo edla ngokubangela ukutsaleka okugqithisileyo kwe-tendon yamalungu esihlahla kunye ne-tenosynovitis ejikeleze amagxa egxalaba.Ezinye ezifana namadolo kunye nesinqe zinokubangela ukulimala ngenxa yokuzivocavoca okungafanelekanga.Ke ngoko, kuyafuneka ukuqhubela phambili ngenyathelo, ukonyusa umyinge wokuzilolonga ukusuka kwincinci ukuya enkulu, kwaye ulawule indlela echanekileyo yokudlala ukuphepha ukulimala.
Ixesha lokuposa: Dec-17-2021