Izakhono zokubaleka kunye nezilumkiso zihlala zingahoywa, kwaye ukusilela ukunikela ingqalelo kule miba kunokukhokelela ekulimaleni kwezemidlalo.Ukwazi ezinye iindlela zokuphefumla ezisebenzayo kunokukunceda uzive ukhululekile xa ubaleka.
1.Ukuphefumla ngomlomo nangempumlo ngaxeshanye.
Xa abantu beqala nje ukubaleka, bayacotha kwaye bakwisigaba sokufudumala.Ngeli xesha, imfuno yomzimba ye-oksijini ayinkulu, kwaye ukuphefumla ngeempumlo kunokusingatha.Njengoko umgama obalekayo uba mde kwaye isantya sisiya sikhawuleza kwaye sikhawuleza, imfuno yomzimba yeoksijini iya kwanda kakhulu.Ngeli xesha, ukuphefumla ngeempumlo akusakwazi ukuhlangabezana neemfuno zobonelelo lwe-oxygen.Ukuba uphefumla nje ngeempumlo, kulula ukubangela ukudinwa kwemisipha yokuphefumula.Ngoko ke, kuyimfuneko ukusebenzisana nomlomo kunye neempumlo ukwandisa ukunikezelwa kwe-oksijini kunye nokunciphisa uxinzelelo lwemisipha yokuphefumula.
Ebusika, indlela yokuphefumla ngomlomo nayo ibaluleke kakhulu.Ngokuqhelekileyo, umlomo kufuneka uvuleke kancinane, incam yolwimi icinezelwe kwinkalakahla engaphezulu, yaye umoya obandayo ufanele utsalelwe kumlomo womlomo uvela kumacala omabini encaka yolwimi, ukuze kubekho inkqubo. yokufudumeza umoya obandayo kwaye uphephe ukuphefumla ngokuthe ngqo kuqhoqhoqho, okunokubangela ukukhohlela kunye nokungakhululeki.Njengoko uphefumla, khulula incam yolwimi lwakho kwinkalakahla yakho, uvumela umoya oshushu ukuba uphume kakuhle emlonyeni wakho.Oku akuyomfuneko ehlotyeni.Kodwa unokusebenzisa obu buchule xa ubaleka ezindleleni okanye kwezinye iindawo ezinomgangatho ophantsi womoya.
2.Ukuphefumla nzulu ukukhulula ukudinwa.
Xa ubaleka imizuzu eyi-10 ukuya kwengama-20, abantu abaninzi abayi kukwazi ukubaleka, beve ukuxinana kwesifuba, ukukhefuzela, imilenze neenyawo ezibuthathaka, kwaye bafuna ukuyeka kakhulu.Oku kugqithisileyo.Kodwa ukuba uyema apho, awuyi kufumana umphumo ofanelekileyo wokuzilolonga.Enyanisweni, ukuvela kwesibonda ikakhulu ngenxa yokuba ukuguqulwa komzimba womntu ukusuka kwi-static ukuya kwi-high-speed movement kufuna inkqubo yokulungelelanisa.Le nkqubo ikwayinkqubo yokulungelelanisa inkqubo yokuphefumula, inkqubo yemoto kunye nenkqubo yokujikeleza.Ukulungelelanisa ngokunyanisekileyo ukuphefumla kunokunceda umntu adlule ngokukhawuleza ukugqithisa kwaye aqhubeke nokugcina ukunyakaza.Xa ukugqithisa kwenzeka, isantya kufuneka sinciphise, ukuphefumla kufuneka kugxininiswe, i-oksijini kunye ne-carbon dioxide kufuneka iguqulwe ngokupheleleyo kwi-alveoli, kwaye indawo yokutshintshiselana kufuneka inyuswe.Xa ukuxhatshazwa kukhululeka, izinga lokuphefumula kufuneka linyuswe kwaye likhawuleze.
Emva kwesiqingatha seyure ukuya kwimizuzu engama-40 yeumthambo, umzimba womntu unokufumana isibonda sesibini.Kubadlali, kuyimfuneko ukulungelelanisa umthambo kunye nesantya sokuphefumla ngeli xesha;kubantu abaqhelekileyo, kucetyiswa ukuba uyeke ukusebenzisa ngeli xesha kwaye uthathe ikhefu.
3.Lungisa ukuphefumla ukunceda ukukhawulezisa.
Ukuba ufuna ukufumana isiphumo esingcono somthambo ekusebenzeni, kufuneka ukhawulezise inkqubo yokubaleka.Xa unyusa isantya, abantu badla ngokuziva besebenza nzima, abanye abantu bade babambe amazinyo banyanzele amathanga.Le ndlela ayilunganga.Ukukhawuleza okubalekayo kufuneka kuqale ngokulungisa ukuphefumla kwakho, ngokuqhelekileyo amanyathelo amabini, umoya omnye, amanyathelo amabini, umoya omnye;xa ukhawuleza, uphefumle kakhulu, wandise ixesha lokuphefumula, kwaye ngexesha elifanayo ukwandisa isantya sokuhamba, ulungelelanise ukuya kumanyathelo amathathu, ukuphefumula omnye, amanyathelo amathathu, ukuphefumula omnye, ukwandisa isantya ngokuguqula i-frequency.
Ukongeza, abantu abanomzimba obuthathaka kufuneka baqale ngamanyathelo amancinci xa bekhawuleza.Isantya sokubaleka sikwangumsebenzi ocwangcisiweyo womatshini womntu.Ayinabuqhophololo kwaye ayinankathalo.Ngokuhlengahlengisa ukuphefumla, ixesha lokubaleka linokuba lide kwaye iumthamboisiphumo sicace ngakumbi.
Ixesha lokuposa: Feb-26-2022