IYoga yinkqubo enkulu egxile ekulungiseni umzimba kwaye inamalungu amaninzi.I-Yoga inokulungelelanisa umsebenzi we-physiological welungu ngalinye ngokusebenzisa i-asanas, i-pranayama kunye nezinye iindlela, ukwandisa ukuzithemba, amandla okuziphilisa, kunye nokuthintela intloko ebuhlungu.
Iindlela ezahlukeneyo zokuma ezifana nokugoba phambili, ukugoba ngasemva kunye nokujija kwi-asanas ye-yoga kunokulungisa ngokulinganayo ukugqwetheka komqolo, i-pelvis, i-hip joints kunye namanye amalungu;igazi eligudileyo kunye ne-lymph, isebenze umsebenzi we-visceral, ukuphuthelwa, ukuqhina, isifo samathambo, njl njl. Izifo zisebenzisa i-yoga ukugcina i-posture ethile, enokuthi iguqule imisipha ngaphakathi emzimbeni, ikhulule ukuxinezeleka kwemisipha, kwaye yenza umgca womzimba ube mhle, onawo isiphumo esihle sokunyusa ekulahlekeni kobunzima.
I-Yoga inokunceda abantu baphucule amandla abo okugxila, banciphise uxinzelelo, basuse imiqobo yengqondo kunye nokuseka isimo sengqondo esihle ngokuphefumla, ukucamngca, ukucamngca kunye ne-asanas ezahlukeneyo.
I-Yoga inokuphulula amalungu angaphakathi ngeendlela ezahlukeneyo zokuma ezifana nokutyhala, ukutsala, ukujija, ukucinezela, ukuzolula, njl.Indawo eguqulweyo yeyoga inokubuyisela umva umxhuzulane, ayipheleli nje ekwenzeni izihlunu zobuso zingaphumli.Ukunciphisa imibimbi ebusweni, ngexesha elifanayo, le pose inokunyusa ukuqina kwe-chin, yenza igazi elininzi liphume kwimisipha ye-scalp, ukwenzela ukuba iintloko zeenwele zithole ukutya okunomsoco kwaye zikhule iinwele ezinempilo.
I-Yoga inokuphucula umbono kunye nokuva.Ukubona okuqhelekileyo kunye nokuvama kakhulu kuxhomekeke kwimijikelezo yegazi elungileyo kunye nokuhanjiswa kwemithambo yamehlo neendlebe.Imithambo yegazi enika amehlo neendlebe kufuneka idlule entanyeni.Ngokunyuka kweminyaka, intamo iya kulahlekelwa yi-elasticity yayo.Ukunyakaza kwentamo kwi-yoga asanas kunokuphucula ngokufanelekileyo intamo, ngoko kunokuphucula umsebenzi wombono kunye nokuva.
I-Yoga inokuphucula ukungatheleleki kunye nesiphumo sokuphumla, ukugcina isikhundla ngendlela engatshintshiyo, ukwenza inkqubo ye-nervous autonomic kunye namadlala ehomoni asebenze ngakumbi, inokonyusa ukuzikhusela.Ukuphefumla kancinci, okudityaniswa neentshukumo ezicothayo, kuphumza izihlunu kunye nemithambo-luvo.Ngaphezu koko, ukuba wonke umzimba uphumle, ingqondo iya kuzola kwaye neemvakalelo ziya kuba mnandi ngakumbi.Kwaye nokuba umncinci, umdala, okanye ukhulile kwaye unempilo enkenenkene, unokufezekisa umphumo oyifunayo ngokuziqhelanisa ngokuqhubekayo neyoga.
Ixesha lokuposa: Jan-28-2022