Ukuthandwa kweintambo yedabiakukhona nje ngenxa yobuhle bayo, kodwa nangenxa yempembelelo yayo ebalaseleyo yoqeqesho.Xa uphosa intambo enkulu, ukuguquguquka kwentambo kuya kuqhuba umzimba ukuba uguquguquke, kwaye ukuze ugcine umzimba uhleli kwaye uzinzile, imisipha yomzimba wonke kufuneka iqiniswe ukuze ixhathise ukuxhathisa intambo, ngaloo ndlela igcina intambo. uzinzo lomzimba kunye nesini esingundoqo, esinyanzela umzimba ukuba wenze umthambo.Intambo yamandla elula yakha amandla, unyamezelo, ulungelelwaniso, ugqabhuko-dubulo, uzinzo olungundoqo, kwaye ityhala imida yentliziyo nemiphunga yakho.
Ke ungayisebenzisa njani intambo yokulwa ukuze uzilolonge?
Kuya kufuneka usebenzise amandla eqela eliphambili kwizihlunu zentliziyo ukuzinzisa umzimba, ngolungelelwaniso kunye nokukhawuleza komzimba ukujiwulisa iintambo zoqeqesho lwe-homeopathically, usebenzisa amandla aqhushumbayo, ukunyamezela kwemisipha kunye nokunyamezela kwentliziyo, ukuzeiintambo zokufaneleka iveza imilo yamaza engakhange iyeke ngexesha elithile.
Emva koko, ukuze ugcine amaza angaphazamiseki, kufuneka ujike intambo ngamandla akho onke, ngokukhawuleza, ngokuzinzileyo, kunye namandla.Ukongeza, inokuphinda ihambelane needumbbells, iikettlebells, iiplate zebar kunye nezinye izixhobo, ezilungiselelwe njengezohlukeneyo zekhefu okanye ukuqeqeshwa kweesekethe, ukufezekisa umphumo wokuphucula ukuphuhliswa kwamaqela emisipha kwiindawo ezahlukeneyo zomzimba kunye nokunyamezela kwe-cardiorespiratory.
Ziziphi iingenelo zokuzilolonga ngeentambo zokulwa?
1. Ukuphucula ukunyamezela kwemisipha, ukwandisa ukuzinza komzimba kunye namandla omzimba.
2. Ukuphucula amandla okudubula kunye nesantya.
3. Ukukhawulezisa imetabolism, ukuphucula umthamo we-cardiopulmonary kunye nokwandisa isantya sokutshisa amafutha.
4. Ukuqinisa ulungelelwaniso lomzimba kunye nokuphucula ukusebenza kweminye imidlalo.
5. Iindlela zoqeqesho ziyatshintsha kwaye ziyonwabisa.
Ixesha lokuposa: Jan-26-2022