Ukutshintshwa komzimba womntu ukusuka kwindawo ezolileyo ukuya kwimeko yokuzivocavoca kufuna inkqubo yokulungelelanisa.Ukulungiselela umthambo wokufudumala ngaphambi kokuba uqalise ukwenza umthambo kunokuphucula i-excitability yeziko lemithambo-luvo kunye nomsebenzi we-cardiopulmonary, ukwandisa ukuhamba kwegazi kwemisipha, ukwandisa ubushushu bomzimba, ukwandisa umsebenzi wee-enzyme zebhayoloji, ukukhuthaza imetabolism, kunye nokwenza ukwanda kwemisipha, imisipha kunye nemigqa ikwimeko entle.Ukuchasana kwangaphakathi kuncitshisiwe, ukwenzela ukuba imisebenzi yazo zonke iinkalo zomzimba zilungelelaniswe, kwaye isimo esilungileyo sokuzivocavoca sifezekiswa ngokuthe ngcembe.
Ukufudumala ngaphambi kokuzivocavoca kwenza i-tendon ibe bhetyebhetye ngakumbi kuba iphakamisa ubushushu bomzimba kwaye inyuse uluhlu oluhlangeneyo lokunyakaza, ngaloo ndlela igwema umonakalo odibeneyo, i-ligament kunye nemisipha.
Ukufudumala ngaphambi kokuzivocavoca kunokunceda ukukhawulezisa ukujikeleza kwegazi emzimbeni kwaye ngokuthe ngcembe ukwandisa ubushushu bomzimba.Ngokukodwa, ukushisa komzimba wendawo kuphakama ngokukhawuleza kwindawo yezemidlalo.
Ukufudumala ngaphambi kokuba wenze umthambo kunokunceda ukwenza imisebenzi yengqondo, ukunceda ukulawula ipsychology, ukuseka unxibelelwano lwe-neural phakathi kwamaziko ahlukeneyo eemoto, kunye nokwenza i-cerebral cortex ibe yeyona meko ilungileyo yolonwabo.
Ukwenza imisebenzi yokufudumala kunokunyusa i-metabolism yezicubu ze-muscle, ukwandisa ukuveliswa kobushushu kunye nokunyusa ubushushu bomzimba;ukwanda kobushushu bomzimba kunokunyusa imetabolism, ngaloo ndlela yenze "isangqa esilungileyo".Umzimba ukwimeko entle yoxinzelelo, nto leyo enceda ukwenza umthambo ngokusesikweni.Ukongezelela, ubushushu bomzimba obuphakamileyo bukwavumela ukuba kukhululwe ioksijini egazini kwizicubu, ukuqinisekisa ukunikezelwa kweoksijini kunye nokuphucula umsebenzi we-nervous system.
Kuthatha malunga nemizuzu emi-3 okanye njalo ukuze umzimba uqonde ukuba lingakanani igazi ekufuneka ulihambise kwizihlunu.Ngoko ke ukufudumala kufuneka kuhlale malunga nemizuzu emi-5-10 kwaye kufuneka kukhatshwe kukolulwa kwamaqela amakhulu emisipha.
Ixesha lokuposa: Mar-17-2022