Itafile yetheniningumdlalo odibanisa ukomelela, ukhuphiswano kunye nolonwabo.
Okokuqala, inexabiso eliphezulu lokuzilolonga.Njengomdlalo womzimba wonke, ukukhawuleza kunye neempawu ezahlukeneyo zeitafile yetheninimisela ukuba abathathi-nxaxheba banokuzuza kule miba ilandelayo:
1. Izihlunu kunye nezicubu ezidibeneyo zomzimba wonke zisebenza, ngaloo ndlela ziphucula isantya sokuhamba kunye nokuhamba kwamalungu aphezulu nangaphantsi;
2. Isebenza kakhulu ekuphuhliseni ukuphendula, ukukhawuleza, ukulungelelanisa kunye nokucinga okusebenzayo.
Okwesibini, ngenxa yeempawu ezicacileyo zokhuphiswano kunye nemisebenzi yokuzonwabisa yalo mdlalo, uye waba ngumdlalo osebenzayo wokuhlakulela iimpawu ezinjengobukroti, ukunyamezela, ubuqili kunye nokuthatha isigqibo, ukugcina amandla olutsha, kunye nokulawula imithambo-luvo.
ngokwandayo ithathwa njengeyona ndlela ibalaseleyo yokuphucula ubukrelekrele, ukuphucula ukusebenza kakuhle, kunye nokhathalelo lwempilo, unyango kunye nokubuyisela kwisimo sangaphambili.Ukuba ixesha liyavuma, kwaye kukho umchasi ofanelekileyo we-sparring, ke ukudlala i-tennis yetafile yeyona ndlela ilungileyo yokuphucula ukulungelelaniswa kwezandla kunye namehlo.Ifuna intshukumo ekhawulezileyo, entsonkothileyo kunye nokukhawuleza kwe-reflexes, ke ukudlala intenetya yetafile yindlela entle yokusebenzisa ingqondo yakho.
Ngenxa yezi mpawu kunye nexabiso lokuzilolonga lentenetya yetafile, abadlali bentenetya yetafile kunye nabalandeli bomdlalo ngokuthe ngcembe benza umgangatho olungileyo ngokwasengqondweni kwaye bagqithise abantu abaqhelekileyo kweminye imiba.Ngokweziphumo zophando zeengcali zengqondo usebenzisa indlela yokuvavanya ngokwasengqondweni kumgangatho ngokwasengqondweni wabadlali bentenetya etafileni abantwana abagqwesileyo kwamanye amaphondo nakwizixeko zaseTshayina, babonisa ukuba ngokubanzi banenqanaba lobukrelekrele eliphakamileyo, isakhono sokusebenza esingcono kunabafundi abaqhelekileyo, ukuzinza ngokweemvakalelo, ukuzinza. -ukuzithemba nokuzithemba., Ukuzimela, ukukhalipha okucinga kunamandla, kwaye ukuphuhliswa kwezinto zobuntlola kunye nezinto zobuntu kulungelelaniswa.Kubomi bemihla ngemihla, aba bantu bahlala bebonakala bephaphile, bekhawuleza, kwaye belungelelaniswa.
Ke ngoko, intenetya yetafile ineempawu ezizodwa ezingenayo eminye imidlalo, eziya kuthi zincede abathathi-nxaxheba ubomi babo bonke:
Eyokuqala kukuzilolonga umzimba wonke, kodwa isixa somthambo sincinci kuneso sentenetya kunye ne-badminton, enokuthi kwakhona ifezekise injongo yokuqina.Ngokuxhomekeke kumgaqo-siseko womntu, umthamo wokuzilolonga unokulawulwa, ukuba nje ukubila kunokufikelela injongo yokuphelisa i-toxins emzimbeni.
Okwesibini kukuzilolonga okufanelekileyo kwikhono lokuphendula inkqubo ye-nervous, ingakumbi kwi-myopia inothintelo oluhle kunye nesiphumo sonyango.
Eyesithathu ngumdlalo olungileyo wokunxibelelana nabahlobo.
Ixesha lokuposa: May-19-2022